Mindfulness — Finding Inner Peace

Centering Yourself Through Mala Beads

Centering Yourself Through Mala Beads

Modern life is stressful and often leaves us feeling disconnected from others, ourselves, and the true intentions in our hearts. Under the barrage of family and career goals, the constant clamor of social media and the news cycle, and other overwhelming factors, it's key to both mental and physical health to find ways to stay centered, and sometimes the wafting scent of lavender doesn't cut it.

Many have found refuge in meditation, a process that helps to clear the mind and relax the body while centering you on the things that matter most. However, with all of that hard-to-shake...